![]() Completely avoid smoking and alcohol in pregnancy.ħ. Do not consume more than 3 cups of tea or 2 cups of instant coffee/12 oz brew.Ħ. Not only are they dehydrating, caffeine is harmful for the baby. ![]() Avoid sugary foods, sugar-laden sodas, and processed foods - they are full of empty calories.ĥ. ![]() Have eggs, milk, milk products and pulses.Ĥ. ![]() Keep the protein content of your meals good. Important Diet Tips Every Pregnant Woman Should Follow In Summer:ģ. Likewise, almonds can be had every day after soaking them overnight. Ginger, another high-heat food but extremely health-benefitting, prevents nausea in pregnancy and aids digestion. They can be used safely in pregnancy after soaking overnight." Meenakshi Ahuja talks about figs (anjeer) and says, "Figs are excellent to prevent constipation, and can be consumed along with prunes. Should Foods With High Heat Be Avoided In Summer?Īs long as foods with high heat are beneficial for health and are being eaten in moderation, it should be alright to include them in your diet.ĭr. Other drinks like Rooh Afza, shakes, thandai can be consumed but you should take the sugar content into account," suggests doc. "Water, coconut water, lassi, chaach, nimbu pani are recommended. Keeping yourself well-hydrated is extremely important in pregnancy to prevent fatigue and low BP. Meenakshi Ahuja.Ĭan You Suggest Some Essential Drinks For Hydration? Routinely 2 to 3 fruit portions in a day are optimal in pregnancy," said Dr. "Sugar-rich fruits like mangoes, melons, watermelons, bananas, grapes and chikoo tend to raise your blood sugars, so if you have gestational diabetes, do consult your doctor on the portions permitted. But all other fruits can be had regularly as long as they are in moderation. Many people avoid papaya and pineapple in pregnancy because of the fear of miscarriage. Avocados are a rich source of good fat and fibre.Mangoes are rich in vitamin C and vitamin A.Peaches, plums, kiwi and lemons provide a lot of vitamin C and help build up immunity and facilitate iron absorption.Apples are a good source of iron and fibre.Melons and watermelons are water-rich fruits and they keep your hydration level high.Ahuja while stressing on the importance of including seasonal fruits in the diet." They also help in avoiding constipation and achieve good digestion and bowel movement," said Dr. They give you energy, keep you happy and full to avoid junk eating, and they are great for skin and hair in pregnancy. Fruits are abundant with vitamins, minerals, fibre and good sugars. "Pregnancy is a time to enjoy seasonal and local produce. Which Summer Fruits Should Be Included In Pregnancy Diet? Summer Diet In Pregnancy: Dos And Don'ts: (Also Read: Busting Diet Myths About What To Eat Or Avoid During Pregnancy) Meenakshi Ahuja, Director - OBG, Fortis La Femme, Academic Sec, Delhi Gynae Forum, President, Indian Menopause society (Delhi Chapter) and asked her some burning questions that come across almost every expecting woman out there to ensure they enjoy a healthy pregnancy through a hale and hearty summer diet. We approached Delhi-based gynecologist, Dr. So if you are going through the same dilemma and want to follow a proper diet throughout the season, here are some expert diet tips you must keep in mind. Of the many tenets of pregnancy, eating enough and well is still important. In summer, our appetite usually goes for a toss and instead of listening to our mind, we listen to our mood. The excitement to meet your baby at the end of the road makes everything worthwhile, and to make sure you and your baby are healthy, it is pertinent to maintain a healthy lifestyle in tandem with a nutritional diet. Pregnancy is a roller-coaster ride, rife with emotional and physical highs and lows, but it is one of the most beautiful journeys a woman wades through in life.
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